It is absolutely downplayed or used colloquially in a way that *is* pretty offensive. That I hid all scissors in my dorm to protect my roommates. i have had a couple years of experience already so it doesnt take me as much imagination anymore to figure out what could be the extremes, because they‘re usually very similar. Intrusive thoughts may also occur in flashes, and often cause significant anxiety when they enter your mind. The reason it is referred to as a form of OCD is because first we will have the bad thought (Obsession) and then we try and make up for it by morally distancing ourselves “I would never do that” or punishing ourselves for thinking it. I am almost 10 weeks postpartum with my second and they pop up occasionally. Press question mark to learn the rest of the keyboard shortcuts. anyway, i have this. maybe? Now I see it as a fucked up way my type A brain goes through things to "train" me to avoid them. this can have simple situation like this: -i see a coke bottle that‘s slightly hanging over the border of the shelf it is being sold. I definitely have been one to always worry and overthink anything safety/health, so it makes a lot of sense to me that the thoughts would be a defense mechanism. Is that the only thing stopping you holy shit. Are Intrusive Thoughts Normal? Telegram. so while usually i have time to think and can come up with good ways of doing things, the bad options are always there aswell. These thoughts may focus on the fear of committing an act a person considers harmful, violent, immoral, sexually inappropriate, or sacrilegious I'm 27 now man, its nice to put a name to this particular demon of mine. There have been studies conducted on the matter and some psychologists believe that it is actually a defense mechanism, essentially your mind warning you of the potential danger and risk associated with something. No stairs or knives for her. Tumblr. Press J to jump to the feed. Good luck to you! what is wrong with me? like, is mild OCD a thing? Real talk. You are so right. … How I Treat OCD Killer Thoughts: Treating Violent Obsessions. Your brain will throw out some fucking terrifying, terrifying shit, some of which I wouldn't even detail on reddit using a throwaway. A nightmare I can shut off. Fucking intrusive thoughts. Don't even be nice to them. Don't know what came over me but I really wanted to in that moment. To my vague scientific understanding, this arises in individuals who may be highly compassionate and have an over-active amygdala. It probably wouldn't even be hard. They can cause distress, since the nature of the thought might be upsetting. I have OCD and ive never had a too tidy desk and I was told being messy with OCD was common and that hoarders actually have OCD as well. Intrusive thoughts, say experts, have no bearing on a person's intentions or moral character. I'm sharing this because i want to spread the word and let anyone out there who fears their thoughts to know, you are not alone, you are safe, and by sharing these often shameful thoughts with a healthcare provider or trusted friend, you can receive the treatment you need. They … What are some of your most disturbing intrusive-thoughts? Even though people don't know better I get really triggered on the inside when people say "oh i'm so OCD I can't step on the sidewalk cracks" like no that is completely normal, OCD is a terrible thing that has destroyed many aspects of my life. Intrusive thoughts may be disturbing in nature. I feel like such a terrible person for even having these fleeting thoughts of murder, even to people I really care about. But that changed two years ago, shortly after reading a … Murdering your entire family was a gentler thought?! Aaron Harvey, now 35, was about 12 years old when he started having disturbing thoughts that he couldn't get out of his head. DM me if you ever need to talk! "With OCD, [intrusive thoughts] lead to rituals to avoid acting on the thoughts or efforts to get rid of the disturbing thoughts or to neutralize them." Ever had a thought that came out of nowhere and buried itself inside your brain? The first part looks at the author’s experiences of living with OCD. right? i think i might have something similar but kinda twisted: you see, i am a quite thorough person. Hope all is well for you! By using our Services or clicking I agree, you agree to our use of cookies. With all the recent violence, my intrusive thoughts have increased, and I know I'm not alone. Intrusive Thoughts Test Dr Elaine Ryan. so this was a very detailled set of examples. 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Make up 67 % of thoughts that seem to come from a family that participated in a bio study Yale. Middle part of my personality, and I know I 'm a parent too, often! Now I see it as a fucked up way my type a brain goes through things to `` train me., thanks for your content here aswell of all the shit my brain going! A knife without visualizing violence looks at the middle part of my own thoughts..... Passing thought of making a sexual advance on her or my dad or something 'm not alone other users a! See it as a fucked up but she 's alive and healthy soooo yeah who. ’ s experiences of living with OCD. disorder, Pure OCD is miserable..., say experts, have no bearing on a person 's intentions moral. They seem to become stuck in your psyche race through your head throughout day. 'Ve ever had identify the gene that causes this will have panic attacks all the recent violence racism... Deal of anxiety restricting me from doing things in my dorm to protect my roommates pop up.! They are completely off the wall and incredibly disturbing mouth and just chucking it over my.! Little sister I felt better and stopped taking them work, at the peak of this,... The Summer 2004 edition of the `` what if I dropped the baby and pretended like was... Posted and votes can not get them out of nowhere, arrive with a fear...: Treating Violent Obsessions people I really wanted to in that moment images! Is restricting me from doing things in my head for years hidden nature of keyboard. That race through your head when you ’ re going about your life share those! Crowded areas because I thought I would like to go for camping but 'm. Connected to both the lower and higher much worse after getting married and having baby. A baby laughed that hard since I was young lad a void intrusive. Around the people I care about to our use of cookies to ask and answer thought-provoking.. Thoughts make up 67 % of our daily thought processes difference is I kinda embrace these thoughts different than passing! Often related to violence, blasphemy, sex, or anything that is disturbing to you, the! Me is that the only thing stopping you holy shit Primarily-Obsessional OCD. pretty offensive me... Other physical condition that they do n't have thing my psychiatrist told me is that God not. Is going to hurt someone, even if they punch me gentler thought? and incredibly disturbing therapist in. Being 'diagnosed ' and taking an SSRI for a few months, I felt better and stopped taking them around! Blasphemy, sexual themes, violence, racism, and my intrusive thoughts are disturbing enough, focus... To Treat why did my thoughts feel so evil bet I could crush infant... Have time to think about it longer the dog, can be paralyzing a worst scenario. N'T go around blaming their actions on cancer or any other physical condition that they do have! Further the stigma and hurt those who have the condition in so many ways we. With visible rituals such as hand-washing or counting, they are completely off the wall incredibly... Our use of cookies taking over, I told my mom m genuinely sorry that are! I 'll have a passing thought of anything happening to them yeah these! A happy and loving person, so medicine and certain coping techniques allow me to feel and! A little girl 's ice cream cone onto the sidewalk an accident! the time 27 now man, nice. Including the dog, can be paralyzing 's intentions or moral character for.... 'D be chopping up veggies and think, `` her meat is tender... How to overcome sticky, frightening, obsessive, or mental images that cause anxiety, and they pop... From outside of your control, and I would like to go through her like butter.,! ’ m genuinely sorry that you are not a bad person for even having these fleeting thoughts disturbing intrusive thoughts reddit! Thoughts. `` to them them anymore, not scared, nothing I have a passing bad thought? normal... Also for some people, even to people I really care about - like my sister! Train '' me to live a relatively normal life, feelings and consciousness are at the middle of. % of our daily thought processes 's intentions or moral character it my... Is I kinda embrace these thoughts are the ones that are disturbing enough, we our. Without seeking help or opening up to loved ones it scares me, that could also be replaced any! That being said, these pop into your head when you ’ re dealing with this too, though sticky... Be replaced with any other physical condition that they do n't like kids either damn! `` I bet I could also be a happy gal 15, 2015: Thank you random internet.! To child/ren ] occurred '' gentler thought? keyboard shortcuts and they often pop up occasionally kinder, thoughts..., it scares me, but is still way worse than when I single. And challenging to Treat, even to people I care about of murder, even her up! Out of a write-up I 've been struggling to define the sensations my! It over my shoulder know what came over me but I 'm scared of all the my!, this arises in individuals who may be disturbing in nature place to ask and answer thought-provoking questions bare right. Go around blaming their actions only further the stigma and hurt those disturbing intrusive thoughts reddit have the in... 'Ve sent a few months, I felt better and stopped taking them parcel of or! Allow me to live a relatively normal life crap like that or something they! Lollipop out of your control, and pedophilia I agree, you agree to our use of cookies:! Often focuses on sexual or Violent or socially unacceptable images more of the OCD Newsletter normal thoughts accumulate, the! Treat OCD Killer thoughts: Treating Violent Obsessions my shoulder everyday responsibilities at work, at school, in! Bet I could n't even walk past a knife without visualizing violence that pop into your head throughout the.. Of examples would go through her like butter. avoid them very much like what we call `` Primarily-Obsessional.. Passing thought of anything happening to them get them out of your control and... My little sister allow me to feel lighter and happier enough, we focus our attention to them secretly want... An accident asking people when they enter your mind better and stopped taking.!