For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. Updated June 4, 2020, What Are The Benefits And Harms Of Jujube? 4. 3. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. This merit of jujube is mainly because of its low glycemic index. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. So, if you are allergic to jujube then you should avoid the fruit. Jujube consists of certain anxiolytic and soothing effects on the body. Jujube is a fruit that many people don’t know and don’t hear its name. Tags: JujubeNutrition Facts of Raw JujubeVitamins and minerals in Jujube. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. Suggested Read:-  33 Amazing Health & Beauty Benefits of Jujube Fruit. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. Pros & Cons Reviews © 2021. Chronic Constipation Relief. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision, etc. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. What Are The Health Benefits Of Jujube Fruit? 2,000 calories a day is used for general nutrition advice. That amazingly … For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. 8 Side Effects … The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. This advantage of jujube fruit is mainly because of the presence of potassium in it. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. And  it is even called the fruit of immortality. Jujube extract is filled with phenolics that boost its antioxidant activity. Consuming jujube fruit on a regular and … The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. This benefit of jujube is mainly because of its low caloric value. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. The benefits of jujube are incredible but it is not limited just to the fruits. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. that provides a number of benefits to us. Jujube fruit can be consumed in its raw form, and it is a fruit suitable for consumption throughout the year in its dry form. it is recommended that it should be consumed by diabetics under the control of a specialist. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. Improves Bone Strength. They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions, etc. All Rights Reserved. 3. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Jujube fruits possess neuro-protective effects and also promote memory and learning. Health Benefits. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. The jujube fruit, the ziziphus jujuba, originated in China. Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. However, evidence from epidemiologic and clinical studies is largely lacking. However, below are some of the points that should be taken into consideration. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. Since it is a fruit that lowers blood sugar. Otherwise it can cause even lower blood sugar. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. Soothes Anxiety Jujube has been proven to have calming effects on brain and nervous system. May Improve Heart Health. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. It helps relieve anxiety as well. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. Yellowing of the skin in infants (neonatal jaundice). Anticancer Abilities. But the fact that it has a number of nutrients in good quantities can be detrimental to the body if eaten in excess. 32. Some of the side effects are given as under: The sedative properties of jujube fruit can induce calmness which can be beneficial for people who experience anxiety. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. In addition, consuming it continuously can be harmful for some bodies. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Consuming vast quantities of dates fruit can cause chest pain. Especially during pregnancy and after breastfeeding, doctor’s advice should be taken regarding the consumption of jujube. In terms of the benefits and harms of jujube,  benefits and side effects of jujube fruit on health will be given in this post. However, one should remember that “moderation is the key”. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Pregnancy is an important stage in every woman’s life. As such, there are no side-effects of consuming jujubes throughout pregnancy if it is fresh and taken in moderation. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation, etc. Benefits for Slimming:It is among the benefits of jujube to help slimming. (3) May Cause Allergic Reactions In Some Individuals. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. In fact, the human … Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. May Enhance Gastrointestinal Health. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. 5. However, if taken in excess it can harm the body. NOTE – Jujube Fruit Side Effects – It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Jujube Tea Side Effects. Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. Immune Support Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. 33. Jujube being very beneficial for health, is consumed abundantly in China. Jujube is an excellent source of many antioxidants such as vitamin C,... 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