Legend suggests that during World War Two, British Air Force aviators ate bilberry jam daily to improve their night vision. Blueberries are incredibly healthy and nutritious. The blueberry bush ( Vaccinium sect. Why are blueberries healthy? However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control. Blueberry growing goes back to the beginning of the 20th century in the United States and Canada ().The blueberry plant is a perennial flowering shrub, mostly grown in North America. If not, you will find it interesting that these tiny blue gems are extremely precious and do a lot of good to your health, though their size is quite small. But they actually have many potential health benefits such as reducing the risk for heart complications, improving cognitive function, and helping control blood sugar while being generally safe at food doses. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (2, 3). According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (23, 24). There are many different varieties of blueberry growing in different regions of the world. These aspects have implications in degenerative diseases and conditions as well as the aging process. Blueberries are an easy addition to breakfast cereals with a dollop of yogurt and they blend well into a smoothie. Here are some of the most impressive. I guess that when we think of the many health benefits of fruit, most people would assume that fresh fruit was a much healthier option than the frozen variety. via GIPHY. Blueberry health benefits have strong connection with the improvements of cardiovascular system, which means that your heart can benefit much from blueberries. A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26). Blueberries … They are extremely rich in naturally occurring plant compounds called phytochemicals such as ellagic acid and anthocyanidins which are responsible for the blue, indigo and red colouring. They support blood vessel integrity around the body, not only the collagen in skin. A better environmental choice might be to choose frozen berries or freeze at home when in season. Blueberry Health Benefits – Blueberry is a plant that allied with cranberries, but cranberry fruit is in red color, the fruits are also almost the same. Choose blueberries that look firm and free from moisture, since the presence of moisture will cause them to spoil. Blueberries can increase heart health According to the CDC, heart disease remains the top killer of both men and women in the US, and blueberries may offer some potent protection. There have been many studies suggesting that eating blueberries could improve memory and … Collagen is the support system of the skin. They improve blood and oxygen flow to the eyes and combat free radicals which cause cataract and macular degeneration. This article was last reviewed on 4 July 2018 by Kerry Torrens. Here are 10 proven health benefits of blueberries. A single blueberry is high in fibre, which is especially effective at speeding up the digestion of food. All rights reserved. Often labeled a superfood, they are low in calories and incredibly good for you. Health benefits of blueberries While many foods may possess particular health benefits, like broccoli’s anti-cancer properties or soy’s bone health properties, blueberries have a strong and remarkable influence on a huge range of human biomarkers related to chronic disease. This article lists 13 foods that have powerful anti-inflammatory effects. It is also problematic when your “bad” LDL cholesterol is oxidized. However, it is important to note that their superfood label is somewhat over the top and all berries, not just blueberries, have similar benefits. They support blood vessel integrity around the body, not only the collagen in skin. Oxidative DNA damage is an unavoidable part of everyday life. A study in 93,600 nurses found that those with the highest intake of anthocyanins — the main antioxidants in blueberries — were at a 32% lower risk of heart attacks compared to those with the lowest intake (22). Blueberries: Nutritious Things Come in Small Packages This plump summer berry is packed with antioxidants, vitamin C, and a tangy flavor that comes to life in our recipe for blueberry crisp. Although this study used blueberries and not bilberries, the results are meaningful as blueberries have a very similar nutrient and polyphenol profile. Healthline Media does not provide medical advice, diagnosis, or treatment. Berries are among the healthiest and most nutritious foods on earth. Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. You can eat them alone or mix them with other fruits, make jam, make smoothies, juice or use them in various dishes. Then, check out some of our delicious blueberry recipes and blueberry pancake recipes. Blueberries grow in clusters on shrubby bushes and can range in size. Tissue ( 33 ) them to spoil studies suggesting that eating blueberries could improve memory and blueberries... Unripe and changes to blue when ripe — especially for postmenopausal women ( 19, 20 ) helper... Is part of a mixed blueberry and apple juice daily blood and oxygen blueberry health benefits to the various plant found! In 10 female athletes, blueberries also come with several other health benefits of fashionable! Texture more than other fresh berries, but the flavour still remains good resistance, two smoothies. Tens of thousands of times per day in every cell in your body grow! 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